{"id":5535,"date":"2026-06-26T12:51:48","date_gmt":"2026-06-26T10:51:48","guid":{"rendered":"https:\/\/malomice.pl\/?p=5535"},"modified":"2026-06-26T12:52:38","modified_gmt":"2026-06-26T10:52:38","slug":"nadchodza-upaly-pamietajmy-o-zasadach-bezpieczenstwa","status":"publish","type":"post","link":"https:\/\/malomice.pl\/?p=5535","title":{"rendered":"Nadchodz\u0105 upa\u0142y \u2013 pami\u0119tajmy o zasadach bezpiecze\u0144stwa"},"content":{"rendered":"\t\t
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Prognozy pogody wskazuj\u0105 na nadchodz\u0105c\u0105 fal\u0119 wysokich temperatur. Upa\u0142y mog\u0105 stanowi\u0107 powa\u017cne zagro\u017cenie dla zdrowia i \u017cycia, dlatego warto pami\u0119ta\u0107 o podstawowych zasadach, kt\u00f3re pomagaj\u0105 unikn\u0105\u0107 przegrzania i odwodnienia organizmu.<\/p>\n\n

Jak chroni\u0107 si\u0119 przed upa\u0142em?<\/h2>\n
    \n \t
  • pij du\u017co wody \u2013 najlepiej niegazowanej,<\/li>\n \t
  • unikaj przebywania na s\u0142o\u0144cu w godzinach najwi\u0119kszego nas\u0142onecznienia,<\/li>\n \t
  • no\u015b lekk\u0105, przewiewn\u0105 odzie\u017c oraz nakrycie g\u0142owy,<\/li>\n \t
  • ogranicz wysi\u0142ek fizyczny w najgor\u0119tszej porze dnia,<\/li>\n \t
  • przebywaj w zacienionych lub klimatyzowanych pomieszczeniach,<\/li>\n \t
  • stosuj kremy z filtrem UV podczas przebywania na s\u0142o\u0144cu.<\/li>\n<\/ul>\n

    Szczeg\u00f3ln\u0105 opiek\u0105 otoczmy:<\/h2>\n
      \n \t
    • senior\u00f3w,<\/li>\n \t
    • ma\u0142e dzieci,<\/li>\n \t
    • osoby przewlekle chore,<\/li>\n \t
    • osoby z niepe\u0142nosprawno\u015bciami,<\/li>\n \t
    • osoby samotne,<\/li>\n \t
    • zwierz\u0119ta domowe i wolno \u017cyj\u0105ce.<\/li>\n<\/ul>\n

      Pami\u0119taj!<\/h2>\n

      Nigdy nie pozostawiaj dzieci ani zwierz\u0105t w zamkni\u0119tym samochodzie. Temperatura wewn\u0105trz pojazdu mo\u017ce w bardzo kr\u00f3tkim czasie przekroczy\u0107 nawet 50\u201360\u00b0C<\/strong>, stwarzaj\u0105c \u015bmiertelne zagro\u017cenie.<\/p>\n\n

      Objawy przegrzania<\/h2>\n

      Do najcz\u0119stszych objaw\u00f3w nale\u017c\u0105:<\/p>\n\n

        \n \t
      • silne pragnienie,<\/li>\n \t
      • zawroty i b\u00f3l g\u0142owy,<\/li>\n \t
      • nudno\u015bci,<\/li>\n \t
      • os\u0142abienie,<\/li>\n \t
      • gor\u0105ca, zaczerwieniona sk\u00f3ra,<\/li>\n \t
      • zaburzenia \u015bwiadomo\u015bci lub utrata przytomno\u015bci.<\/li>\n<\/ul>\n

        W przypadku podejrzenia udaru cieplnego nale\u017cy:<\/p>\n\n

          \n \t
        • przenie\u015b\u0107 poszkodowanego do ch\u0142odnego i zacienionego miejsca,<\/li>\n \t
        • poda\u0107 ch\u0142odn\u0105 wod\u0119 (je\u017celi jest przytomny),<\/li>\n \t
        • sch\u0142adza\u0107 organizm wilgotnymi ok\u0142adami,<\/li>\n \t
        • w razie zagro\u017cenia \u017cycia natychmiast zadzwoni\u0107 pod numer alarmowy 112<\/strong>.<\/li>\n<\/ul>\n

          Apelujemy do wszystkich mieszka\u0144c\u00f3w o zachowanie ostro\u017cno\u015bci oraz zwracanie uwagi na osoby, kt\u00f3re mog\u0105 potrzebowa\u0107 pomocy podczas wysokich temperatur. Wsp\u00f3lnie zadbajmy o bezpieczne lato.\n\n——-\n\n<\/p>\n\n

          \n
          Informacja dotycz\u0105ca k\u0105pieliska nad Zalewem Ma\u0142omice<\/strong>\n\n<\/div>\n<\/div>\n
          \n
          Przypominamy, \u017ce sezon k\u0105pielowy rozpoczyna si\u0119 1 lipca.<\/div>\n
          Od tego dnia nad bezpiecze\u0144stwem os\u00f3b korzystaj\u0105cych<\/div>\n
          z k\u0105pieliska b\u0119d\u0105 czuwali ratownicy.<\/div>\n<\/div>\n
          \n
          W najbli\u017cszy weekend pla\u017ca pozostaje niestrze\u017cona.<\/div>\n
          Osoby korzystaj\u0105ce z pla\u017cy prosimy o zachowanie szczeg\u00f3lnej ostro\u017cno\u015bci i rozwag\u0119.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Prognozy pogody wskazuj\u0105 na nadchodz\u0105c\u0105 fal\u0119 wysokich temperatur. Upa\u0142y mog\u0105 stanowi\u0107 powa\u017cne zagro\u017cenie dla zdrowia i \u017cycia, dlatego warto pami\u0119ta\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":5536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"acf":[],"_links":{"self":[{"href":"https:\/\/malomice.pl\/index.php?rest_route=\/wp\/v2\/posts\/5535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/malomice.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/malomice.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/malomice.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/malomice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5535"}],"version-history":[{"count":4,"href":"https:\/\/malomice.pl\/index.php?rest_route=\/wp\/v2\/posts\/5535\/revisions"}],"predecessor-version":[{"id":5540,"href":"https:\/\/malomice.pl\/index.php?rest_route=\/wp\/v2\/posts\/5535\/revisions\/5540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/malomice.pl\/index.php?rest_route=\/wp\/v2\/media\/5536"}],"wp:attachment":[{"href":"https:\/\/malomice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/malomice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/malomice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}